Art David and Charles | Colour My Mood

Description

Colour My Mood: This Cute Bedside Book Gives Kids And Young Teens A Safe Space To Record Their Feelings And Monitor Their Moods Every Day In A Fun And Rewarding Way.

Each Night Before Sleep, They Simply Colour In The Relevant Day’S Illustration And See It Build Over The Month To Create An Accurate Record Of Their Changing Emotional State. Therapists Acknowledge That Keeping A Record Of Moods And Emotions Can Help To Identify Triggers, See Patterns, Helping To Develop Emotional Intelligence And – Ultimately – Control.